Counceling Services

In couples work, I utilize Emotionally focused therapy as well as other strength-based modalities to process attachment ruptures and how to address those triggers and negative beliefs to help support changes in interactions in service of healthy functioning within the relationship.

 I utilize systemic theories to understand how outside sources from past relationships and family of origin impact the way we look at ourselves and how we navigate life.  We bring mindfulness to any negative beliefs and explore finding new ways of looking at ourselves and how best to support this new way of functioning.

EMDR is a very impactful modality that allows for clients to experience enhanced relief from trauma in a time-effective way.  It is a highly researched method of therapy and has been clinically proven as the most effective way to treat trauma by both the World Health Organization & American Psychological Association.